Athletics Five Coffs Harbour High girls star in 14 year-old age group run.
Athletics Dominant performances at Heritage Park wrap up series wins.
Sport Five Coffs Harbour High girls qualify for next week's state champs.
Sport Record numbers at the Mid North Coast Cross Countries.
Sport Cross country runner celebrates his 80th birthday with another race
Athletics Swanson selected to represent Australia to take on the world's best
Sport Jess is going the distance
Athletics Cross Country gold sees Coffs Coast claim another world champion
Athletics Karlie Swanson braves desert conditions for cross country tour
