As a COVID-19 precaution, this year’s 40-minute beginner’s yoga class will be broadcast on Facebook Live

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01st Oct. 2020 12:10 PM

Sunshine Coast yoga teacher Kaye Flounders was 19 when she picked up a book that would change her life.

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15th Aug. 2020 5:08 AM

A new initiative is hoping to inspire residents across CQ to embrace the powers of yoga.

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29th July 2020 6:07 PM

The popularity of meditation and mindfulness has significantly increased over the years, and in times like these more and...

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31st March 2020 10:03 AM

Parents searching for answers to keeping their children stress free through a crisis are being offered tools to help that...

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30th March 2020 5:03 AM

THIS week the dreaded “C word” is bringing many hinterland activities and groups to a sustained halt for the time being.

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20th March 2020 12:03 AM

Turning point for Biloela woman was when her daughter was crushed by a pallet load of timber

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10th March 2020 3:03 PM

It’s more important than ever to support our local industries to support locals.

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21st Feb. 2020 9:02 AM

Delegates will be treated to beach walks, yoga and a boot camp run by the surf club.

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08th Feb. 2020 6:02 AM