Coffs Coast Advocate

The gut-wrenching truth about gluten-free diets

Aussies are needlessly going “gluten free”, according to new research which found almost a quarter of people are avoiding...

diet gluten free health lifestyle wellbeing

17th Feb. 2020 5:02 AM

‘I only pick non-needy friends’: Five tips for friendship

A medical receptionist and four others reveal how their approach to friendship has changed over time.

community friendships relationships wellbeing

13th Jan. 2020 11:01 AM

‘Unsurprising’ diet ranked worst of 2020

It may be one of the fastest-growing diets, but the high-fat, low-carb ketogenic diet has been ranked as one of the worst...

diet editors picks health keto lifestyle nutrition wellbeing

12th Jan. 2020 6:01 AM

keto diet is the worst diet for healthy eating, according to new rankings

New G’bah business helps people on ‘holistic journey’

“I really want people to prioritise their wellbeing and look after themselves.”

goonellabah business hub intuitive living wellbeing

23rd Dec. 2019 12:12 AM

INTUITIVE LIVING: Melinda Brown has established Intuitive Living to assist people everyone to be their possible version of themselves.

What your tween is really worried about

Surprise findings from a landmark study on Australian children have revealed exactly what 10-13-year-olds fear most and it...

children health lifetsyle mental health social media tween wellbeing

17th Dec. 2019 5:12 AM

The gross gym mistake we’re all making

We’re pretty much all guilty of making this mistake after a sweaty workout — but there’s major ramifications if we don’t...

editors picks fitness gym health lifestyle wellbeing

27th Nov. 2019 7:11 AM

Experts reveal the one thing you shouldn’t do at the gym.

7 benefits of weightlifting for life

IMPROVING the experience of ageing, the health of the older populations, and the quality of life is a valuable endeavor.

active ageing general-seniors-news health resistance exercises weightlifting wellbeing

25th Nov. 2019 12:11 AM

GET ACTIVE: Expert says weightlifting is a crucial aspect of improving the quality of life of older adults and elderly.

Functional in-home dementia design ideas

DESIGNING functional spaces in a home can help address the complex needs of people living with dementia.

dementia general-sensiors-news hammondcare health wellbeing

22nd Nov. 2019 12:11 AM

DEMENTIA CARE: In-home design, including better lighting and using contrasting colours, are keys to managing patient needs.

Men's Health: Scalp protection tips

YOU may be very aware of regularly applying sunscreen on our face, hands, arms and even our legs, but what about taking...

general-seniors-news health healthy ageing wellbeing

21st Nov. 2019 12:11 AM

SUN SENSE: The scalp is a high-risk site which, if neglected, can lead to some nasty outcomes.

Incontinence: The answers to your questions

IF YOU are in a muddle about incontinence, the Continence Foundation of Australia has some answers for you.