A mum who danced off 19kg by using Zumba DVDs at home is launching classes on the Sunshine Coast.

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24th Jan. 2020 2:01 PM

If there’s one Hollywood actor who has barely aged a day since his mid-20s it’s Rob Lowe, and he owes it all to two very...

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23rd Jan. 2020 8:01 AM

JUST two years is all it took for a Regency Downs mum to drop eight dress sizes.

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17th Jan. 2020 12:01 PM

Australian actor Rebel Wilson has left fans speechless after sharing a series of new snaps that show off her incredible...

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06th Jan. 2020 11:01 AM

The former world No. 4 Jelena Dokic has taken to Instagram to debut her slimmed-down physique and to say she how hopes her...

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03rd Jan. 2020 3:01 PM

Australian nutritionist and sports physiologist Kathleen Alleaume reveals everything you need to know before you jump onto...

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20th Dec. 2019 1:12 PM

Days after her 46th birthday and having shed 50kgs, Tziporah Malkah has been snapped playing up to cameras on a Sydney...

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04th Dec. 2019 4:12 PM

Susan Hockings made a life-changing decision to shed 70 kilos by the end of the decade - and she hit her goal. Here’s how...

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29th Nov. 2019 4:11 PM

Tziporah Malkah says losing 50kg has boosted her confidence. In fact, she no longer suffers from depression and is the...

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20th Nov. 2019 9:11 PM

What to shred fat and create a leaner, healthier body? These locals ladies might be able to help you kick your fitness...

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17th Oct. 2019 2:10 PM