Sunrise host Samantha Armytage looks healthy and happy after shedding an incredible 10kg in just four months. Here’s how...

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23rd May 2019 7:05 AM

A “stupid” weight loss method involving an ordinary household item claims it can help you shed centimetres off your waist —...

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26th April 2019 6:04 AM

A 43-year-old man who gave up food and instead consumed nothing but beer for Lent has lost 20kgs and says he feels “like...

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25th April 2019 6:04 AM

THE world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the...

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22nd April 2019 2:04 PM

A 21-year-old woman has completely transformed her body and lifestyle after making a few simple changes to her diet.

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15th April 2019 6:04 AM

A Sunshine Coast mum has sights set on gold after a major transformation brought back her confidence.

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12th April 2019 5:04 AM

Pushing themselves over two months, Tom and Georgie routinely sweated through seven sessions a week.

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11th April 2019 3:04 PM

AFTER having five kids, this Aussie mum was unhappy with her appearance. Now she’s shed 32kg and she's loving life - these...

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10th April 2019 1:04 PM