Something as simple as a pat on the back or uplifting comment is a powerful motivator.

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22nd Aug. 2019 12:08 PM

To be effective at work and home we need to remove buried emotions from past hurt.

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01st Aug. 2019 12:08 PM

Sometimes it takes a shock to the system to wake up to what you really want to do.

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25th July 2019 12:07 PM

Those moments when we struggle physically can provide us with important life lessons, writes Nick Bennett.

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11th July 2019 12:07 PM

Believing in yourself is critical to achieving those desired changes in life.

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27th June 2019 12:06 PM

Reconnecting with important times and places in your life can help in the search for meaning.

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13th June 2019 12:06 PM

There are some things in life that you can't change, but you decide how to react.

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16th May 2019 12:05 PM

Simple exercise can flick the switch to calm when your thoughts get out of control.

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25th April 2019 12:04 PM

Let go of the fear holding you back to drive exactly where you want to go in life.

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18th April 2019 12:04 PM