WHEN it comes to diets, most Australians tend to over-think, have too high expectations and are anxious about failure.

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12th Feb. 2017 10:02 AM

SHARON Tal was overweight, miserable and a serial dieter.

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12th Feb. 2017 6:02 AM

Be kind to number one and learn how to speak the five 'love' languages

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11th Feb. 2017 6:02 AM

Real talk: sticking to your health goals – never mind, actually achieving them – is hard.

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10th Feb. 2017 12:02 PM

THERE’S nothing quite like a solid sleep-in before work and a Netflix binge at the other end of the day. But... it's not...

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08th Feb. 2017 12:02 AM

THE first Coast gyms have signed up to a new network offering members access to gyms across the country.

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03rd Feb. 2017 12:02 PM

IF YOU want to swap your coffee for something a little different to kick-start your morning, here is our list of ways to...

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02nd Feb. 2017 5:02 AM

IF YOU'VE got time to shower, you're halfway there...

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30th Jan. 2017 12:01 AM