The popularity of meditation and mindfulness has significantly increased over the years, and in times like these more and...

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31st March 2020 10:03 AM

Delegates will be treated to beach walks, yoga and a boot camp run by the surf club.

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08th Feb. 2020 6:02 AM

‘It’s not only OK to be imperfect, but it’s our imperfections that make us unique, beautiful and worthy of connection.’

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27th Jan. 2020 12:01 PM

A CANCER diagnosis can be a challenging time for the patient and their loved ones.

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19th Nov. 2019 4:11 PM

Noosa mindfulness teacher helping Prep kids cope with life’s stresses.

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18th Nov. 2019 2:11 PM

A FREE mindfulness yoga class will be offered to mark Veterans’ Health Week.

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29th Oct. 2019 12:10 AM

Have you ever wondered what mindfulness actually is? MindfullyMAD founder John Shearer provides a simple explanation.

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02nd May 2019 10:05 AM

WHAT is chanting and what are the benefits to our overall well-being?

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11th April 2019 5:04 AM

'She'll give you some practical tools which you can apply every day by unlocking your brains power for calm, deep work and...

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25th Feb. 2019 3:02 PM

School children are being reminded of the importance of staying mindful and stress free in school.

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10th Jan. 2019 3:01 PM