Have you ever wondered what mindfulness actually is? MindfullyMAD founder John Shearer provides a simple explanation.

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02nd May 2019 10:05 AM

WHAT is chanting and what are the benefits to our overall well-being?

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11th April 2019 5:04 AM

'She'll give you some practical tools which you can apply every day by unlocking your brains power for calm, deep work and...

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25th Feb. 2019 3:02 PM

School children are being reminded of the importance of staying mindful and stress free in school.

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10th Jan. 2019 3:01 PM

DID 2018 really even happen? I’m still trying to catch my breath from 2017 — or, if I’m really honest, 2007 where I’d quite...

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04th Jan. 2019 12:01 PM

Owner of new fitness centre claims it will be something unlike anything anyone has ever experienced before.

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05th Nov. 2018 12:11 PM

SUNSHINE Coast residents have the chance to learn mindfulness for free during Queensland Mental Health Week.

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09th Oct. 2018 5:10 AM

This mindfulness course helps participants reduce stress and improve their mental health

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08th Aug. 2018 3:08 PM

By giving our full attention to the experience of eating and drinking, we can increase our awareness of the internal...

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06th Aug. 2018 5:08 PM