Coffs Coast Advocate

The meat-free feel good factor

Getting older, we need to look after ourselves and that means eating healthy meals.

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21st Sept. 2019 10:09 AM

Senior couple having fun in kitchen with healthy food - Retired people cooking meal at home with man and woman preparing lunch with bio vegetables - Happy elderly concept with mature funny pensioner

Forest of fine fare awaits at new Bloomhill market

THE first week of spring is the ideal time for the next Sunshine Coast Forest Market.

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31st Aug. 2019 5:08 AM

ALL-WEATHER ACCESS: The Sunshine Coast Forest Market at Bloomhill Cancer Care in Buderim operates rain or shine and is able to move indoors.

How the team at Bill Hull are keeping fit this month

For August's Tradies Health Month, the Bill Hull Car Centre staff are doing a voluntary weight-loss challenge.

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01st Aug. 2019 9:08 AM

HEALTH: Owner Jacqui Trace has started a weight-loss challenge at Bill Hull Car Centre.

Healthy living may reduce dementia risk

A STUDY has found that people who practise healthy lifestyles can reduce the genetic risk of developing dementia.

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15th July 2019 5:07 PM

Healthy living may give you more than just a spring in your step.

Who will be Dougherty Villa's biggest loser?

'It has made people think about their health and lifestyles and they are working at it themselves'

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04th July 2019 10:07 AM

FIT TOGETHER: Staff at Dougherty Villa enjoy an afternoon of Pilates as part of their 'Biggest Loser' initiative.

Men's health week promotes healthy living in men and boys

Healthy lifestyle habit minimise the risk of heart disease in later years.

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11th June 2019 3:06 PM

HEALTHY LIVING: Men's Health Week aims to promote healthy living in men and boys.

Active Australia Innovation Challenge entries are open

The Heart Foundation is back with another challenge to get people active after their successful inaugural competition last...

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03rd June 2019 1:06 PM

ACTIVE: Heart Foundation Queensland CEO Stephen Vines is calling for entries to the Active Australia Innovation Challenge.

The hardest part his journey was 'getting the knees to work'

These gym junkies prove you shouldn't underestimate the competitive drive of a retiree on a treadmill.

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29th March 2019 3:03 PM

FITNESS GOAL: Ray Veney, 76, takes part in CQUniversity's eight-week Active Ageing program at the Mackay City Campus.

How this man plans to lose 100kg

This father is on a mission to help people transform their lifestyle: 'I had built a 'fat fort' and was hiding in my body...

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29th Jan. 2019 4:01 AM

FIGHTING TO BE FIT: Warren Maltby at the start of his weight loss journey last year.

New Year's resolutions bring Toowoomba gym spike

TOOWOOMBA fitness clubs are preparing for a flurry of activity, as residents begin to work on their New Year's...

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02nd Jan. 2019 5:01 AM

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