A New Australian-first dating app promises to do the heavy lifting so Mackay users can focus on fun, fitness and finding...

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31st Oct. 2020 8:10 AM

A TOOWOOMBA woman has a new lease on life after becoming involved in a gut health program, and shedding 25kg in a matter of...

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04th Sept. 2020 9:09 AM

TRANSFORMATION: How South Burnett woman shed weight while gaining confidence with personal trainer’s help.

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16th Jan. 2020 4:01 PM

The Chinchilla Tennis Club is hitting it hard in 2020 joining up with Tennis Australia to host a new social event that’s...

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15th Jan. 2020 12:01 PM

For Ipswich personal trainer Kristy-Bree Goodwin, it’s not about the numbers on the scale or counting calories.

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02nd Jan. 2020 12:01 AM

Navy expat and personal trainer who lost 27kg shares his tips on sticking to fitness goals in 2020.

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31st Dec. 2019 5:12 AM

A 90-year-old great grandmother who can deadlift 25kg like she’s picking up packed suitcases has a new lease on life

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16th Dec. 2019 11:12 PM

A PLAN that will encourage people to get involved in sport, active recreation, and healthy living has been recommended for...

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12th Dec. 2019 5:12 AM

Getting older, we need to look after ourselves and that means eating healthy meals.

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21st Sept. 2019 10:09 AM

THE first week of spring is the ideal time for the next Sunshine Coast Forest Market.

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31st Aug. 2019 5:08 AM