LISMORE women are being encouraged to get fit through a more social and accessible format of football.

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03rd Oct. 2019 9:10 AM

NORTHERN Rivers organisations can access grants of up to $4000 to help local youth stay active.

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02nd Oct. 2019 10:10 AM

If you're having to reach into your pocket daily to buy lunch or other foods it becomes an extremely expensive exercise.

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22nd Aug. 2019 4:08 PM

Your perception creates your reality, your thoughts create your actions.

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22nd Aug. 2019 3:08 PM

The dedication his personal trainer showed him sparked a passion to help others do the same

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15th Aug. 2019 10:08 AM