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Cold temperatures chilling the bones of residents in the South Burnett haven't managed to stop a determined walking group...
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05th July 2019 9:07 AM
A Sunshine Coast mum is sharing tools to help women strengthen muscles from the comfort of their own homes.
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06th June 2019 12:06 AM
A combination of cardio and strength training creates well rounded dance based workouts aimed at enjoyment rather then...
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17th May 2019 6:05 AM
Staying fit doesn't always have to involve money and gym memberships.
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17th May 2019 5:05 AM
Sunshine Coast business owner will compete against the best in the world to prove her strength.
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16th May 2019 5:05 AM
The newest fitness facility on the Sunshine Coast will celebrate their first week with free classes and plenty of prizes...
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14th May 2019 2:05 PM
A 14-year-old Sunshine Coast student gears up to tackle one of the worlds toughest mental and physical challenges.
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03rd May 2019 8:05 AM
This Canadian athlete is roller skiing around Australia to deliver a simple message
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01st May 2019 1:05 PM
Sunshine Coast to open its newest gym, which will put the community first and help those with mental health challenges and...
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01st May 2019 11:05 AM
Canines making new furry friends in new Federation Park, with locals wanting more off-leash areas.
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22nd April 2019 1:04 PM