Many brides-to-be kick off a wed shred before tying the knot – but Katie and Andy Mant’s fitness kick ended up changing...
29th Feb. 2020 10:02 AM
Aussie fitness guru Rachel Dillon has revealed what her body looked like on a 1200 calorie diet – compared to the diet plan...
29th Feb. 2020 7:02 AM
An Aussie woman has revealed how ditching one unhealthy habit sparked a lifestyle change that resulted in transforming her...
21st Feb. 2020 7:02 AM
A new form of exercise that combines drumming and fitness has been described as "sneaky exercise to music."
19th Feb. 2020 5:02 AM
THE messages from the health and fitness sectors about getting moving and staying active for a much better quality of life...
19th Feb. 2020 1:02 AM
A 24-year-old swimwear designer has revealed how she transformed her body in just eight weeks.
15th Feb. 2020 11:02 AM
ATHLETES of all ages are feeling fit, boosting their self-confidence and enjoying an energetic and fun workout at the...
13th Feb. 2020 10:02 AM
Community was divided on a proposal to build an outdoor obstacle course, set to bring about 150 fitness buffs to a rural...
12th Feb. 2020 11:02 AM
THE Active Kids vouchers have been a huge success, so now we need the same thing for adults.
05th Feb. 2020 11:02 PM
A FORMIDABLE fitness challenge next month attracts hundreds of athletes who aim to raise funds to purchase an expensive...
05th Feb. 2020 9:02 AM
