Many brides-to-be kick off a wed shred before tying the knot – but Katie and Andy Mant’s fitness kick ended up changing...

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29th Feb. 2020 10:02 AM

Aussie fitness guru Rachel Dillon has revealed what her body looked like on a 1200 calorie diet – compared to the diet plan...

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29th Feb. 2020 7:02 AM

An Aussie woman has revealed how ditching one unhealthy habit sparked a lifestyle change that resulted in transforming her...

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21st Feb. 2020 7:02 AM

A new form of exercise that combines drumming and fitness has been described as "sneaky exercise to music."

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19th Feb. 2020 5:02 AM

THE messages from the health and fitness sectors about getting moving and staying active for a much better quality of life...

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19th Feb. 2020 1:02 AM

A 24-year-old swimwear designer has revealed how she transformed her body in just eight weeks.

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15th Feb. 2020 11:02 AM

ATHLETES of all ages are feeling fit, boosting their self-confidence and enjoying an energetic and fun workout at the...

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13th Feb. 2020 10:02 AM

Community was divided on a proposal to build an outdoor obstacle course, set to bring about 150 fitness buffs to a rural...

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12th Feb. 2020 11:02 AM

THE Active Kids vouchers have been a huge success, so now we need the same thing for adults.

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05th Feb. 2020 11:02 PM

A FORMIDABLE fitness challenge next month attracts hundreds of athletes who aim to raise funds to purchase an expensive...

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05th Feb. 2020 9:02 AM