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MARY Smith may be celebrating her 92nd birthday this November, but despite her age, she's giving everyone else a run for...
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03rd Aug. 2019 5:08 AM
Having turned a charity initiative into an extreme fitness test, a Mackay trainer is throwing down the gauntlet to the...
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31st July 2019 5:07 PM
It was one moment before her 40th birthday when Ginger Draper decided that things needed to change in her life.
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12th July 2019 5:07 PM
Real-life struggles of a girl trying to get some abs while eating chocolate.
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04th July 2019 4:07 PM
Bright lights and neon tights are back in fashion for this loud and fun gym class
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06th June 2019 12:06 PM
See Gladstone-based gamer's weight loss and level up on muscle.
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04th May 2019 12:05 PM
GSAC celebrates a decade changing lives through fitness.
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07th April 2019 2:04 PM
'We know just how important sport and physical activity is to helping both children and adults lead a happy, healthy...
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09th Jan. 2019 8:01 AM
Friends so busy talking they often don't realise how far they've walked.
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01st Jan. 2019 5:01 AM
Mackay local Gary Matthews' fitness regime is improving his life with spina bifida
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14th Dec. 2018 6:12 AM