The second F45 Mackay eight-week challenge has wrapped up and a couple has stolen the show, taking out first place in each...

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10th April 2018 7:04 AM

A FITNESS phenomenon giving Mackay Whitsunday Sharks with added bite could prove a critical element in catapulting the side...

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19th Jan. 2018 8:01 AM

The word 'cult' might get a few people off-side, but if you want to be devoted to getting fit, joining F45, Crossfit...

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04th Jan. 2018 7:01 AM

Fitness fanatic brothers bringing franchise to Yeppoon

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01st Dec. 2017 6:12 AM

Brothers bring the 45 minute health kick taking the world by storm

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15th Aug. 2017 3:08 PM

Maroochydore's newest addition on the fitness scene is the trend reputed to be behind Hugh Jackman's killer abs.

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28th May 2017 5:05 AM