The second F45 Mackay eight-week challenge has wrapped up and a couple has stolen the show, taking out first place in each...
10th April 2018 7:04 AM
A FITNESS phenomenon giving Mackay Whitsunday Sharks with added bite could prove a critical element in catapulting the side...
19th Jan. 2018 8:01 AM
The word 'cult' might get a few people off-side, but if you want to be devoted to getting fit, joining F45, Crossfit...
04th Jan. 2018 7:01 AM
Fitness fanatic brothers bringing franchise to Yeppoon
01st Dec. 2017 6:12 AM
Everything you need to know about the new F45 Training gym, plus the first sneak peak inside.
29th Sept. 2017 7:09 AM
Brothers bring the 45 minute health kick taking the world by storm
15th Aug. 2017 3:08 PM
Maroochydore's newest addition on the fitness scene is the trend reputed to be behind Hugh Jackman's killer abs.
28th May 2017 5:05 AM