A new form of exercise that combines drumming and fitness has been described as "sneaky exercise to music."

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19th Feb. 2020 5:02 AM

WHAT do you get when you mix drumming with cardio? Pound, a new form of exercise that is rising in popularity across the...

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19th Feb. 2020 5:02 AM

USQ researcher Edward Bliss is hoping to find the answer to dementia prevention through exercise.

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29th Jan. 2020 12:01 PM

Recently released research confirms that that listening to music is great for your health. This is why.

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28th Jan. 2020 2:01 PM

Residents left shocked by jaw-dropping health statistics.

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24th Jan. 2020 11:01 AM

With these great indoor exercise tips from Queensland Health, you won’t need to leave the house.

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12th Dec. 2019 12:12 AM

She’s gained millions of followers thanks to her exercise program, but Kayla Itsines latest video has fans scratching their...

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29th Nov. 2019 3:11 PM

Finally, a watch you don’t have to take off every day to charge. It not only tracks your exercise but your sleep. And it's...

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06th Nov. 2019 6:11 PM

THE Aussie golf icon has never been afraid to rip his shirt off and his latest flash of the flesh shows the 64-year-old has...

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04th Nov. 2019 10:11 AM

The Heart Foundation is encouraging Australians to get moving for better health, while also earning the chance to win a...

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01st Nov. 2019 4:11 PM