You’re eating right and exercising but still can’t seem to shift the kilos? Here’s why you’re suffering with weight-loss...

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13th Feb. 2020 1:02 PM

Aldi's weekly 'Special Buys' often cause a frenzy among shoppers — but this particular one doesn’t live up to the hype...

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22nd Jan. 2020 1:01 PM

This is how Clarence Valley suburbs stack up when it comes to obesity, smoking, drinking and exercise. See how your area...

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22nd Jan. 2020 1:01 AM

Are you starting to pack on the pounds after too much pork, pavlova and Christmas pudding? We have some top tips to stay...

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30th Dec. 2019 12:12 AM

A world first study has finally given a definitive answer on how many minutes of running you should be doing to...

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05th Nov. 2019 3:11 PM

SINCE launching in September, F45 Mackay City has helped people loose a tonne of weight: Literally.

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10th July 2018 7:07 AM

NEED some motivation to get active this weekend? Convince a friend and grab the active wear for this worthy event.

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15th March 2018 10:03 AM

THEY say exercise is good for the body and mind and now it's helping cancer patients like Tony Sullivan.

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08th Feb. 2018 5:02 AM

Sherrie Erdmann has improved her life since taking Pound Fit classes.

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23rd Jan. 2018 4:01 PM