A 24-year-old swimwear designer has revealed how she transformed her body in just eight weeks.

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15th Feb. 2020 11:02 AM

IWC’s Bauer sisters are encouraging mindful eating instead of yoyo dieting.

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12th Feb. 2020 5:02 AM

Intermittent fasting is extremely popular with people wanting to lose weight, but this kind of diet can has major side...

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23rd Jan. 2020 12:01 PM

The average Aussie stacked on almost three kilos over Christmas and as they search for ways to tighten their belt we get a...

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12th Jan. 2020 9:01 AM

A WOMAN has shared the confronting selfie that finally inspired her to overhaul her life — shedding an incredible 60kgs.

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04th Feb. 2019 1:02 PM

State Government's Department of Health recently released a press release discussing fad diets.

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18th Jan. 2019 11:01 AM

Regretting that “healthy new you” resolution already? Here’s how to drop the weight this year without having to work too...

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15th Jan. 2019 12:01 PM

A GOVERNMENT authority has announced dramatic action to outlaw a controversial diet technique that resulted in the death of...

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15th Dec. 2018 6:12 PM

THE controversial paleo diet, made famous by TV chef Pete Evans, has been dealt another blow by health researchers.

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14th Dec. 2018 2:12 PM

Worried about piling on the pounds this Christmas? Turns out all you need is a set of scales and some handy calorie...

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12th Dec. 2018 3:12 PM