Challis made the top 32 in the qualifiers to make it to the Female Pro Individual Division in which she will compete...

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05th Nov. 2019 1:11 PM

Relocated gym dwarfs old facility as owners make a big play in the market

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30th Oct. 2019 4:10 PM

At almost 70 years of age, Somerset resident Helen Brennan is still in peak physical condition, proving her strength and...

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30th Oct. 2019 3:10 PM

THE Coffs Coast has its newest world champion, but Lars Kristensen certainly hasn’t taken the conventional path to the...

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29th Oct. 2019 10:10 AM

‘I use it as fuel to my fire to get through anything’

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04th Oct. 2019 10:10 AM

THE early bird gets the worm and a chance to represent their state and country at the Masters League crossfit competition.

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20th Sept. 2019 5:09 AM

They turned up to participate in a gruelling crossfit cause all to raise money for fire victims and thank emergency...

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19th Sept. 2019 10:09 AM

‘It was amazing to see them get the reward for the hard work they put in day in, day out.’

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10th Sept. 2019 4:09 PM