Six weeks before her wedding, this bride found herself stuck in a moon boot and unable to exercise — so she tried something...

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17th Feb. 2019 4:02 PM

While you may think you’re eating something good for you, many ‘healthy’ meals actually have more calories than a tasty...

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22nd Jan. 2019 7:01 AM

THIS gruelling study put people through a tough schedule to prove when we burn the most calories. And shift workers might...

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09th Nov. 2018 7:11 AM

WHEN it comes to food, a potato is a potato right? Turns out how you eat your food will impact just how many calories you...

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06th Nov. 2018 9:11 AM

YOU might think you’re doing yourself a favour by avoiding the golden arches, but the truth is your cafe meals probably...

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18th Sept. 2018 11:09 AM

ON THE surface, these foods all look pretty similar, but choosing one over the other will make a big difference to your...

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13th June 2018 7:06 AM

SIX-pack abs, bulging biceps and toned booties … Barry’s Bootcamp is launching in Australia, in a move described as a...

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01st June 2018 6:06 AM

HOW would you feel if I told you everything you need to know about calories? Well listen up, here goes nothing.

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30th May 2018 10:05 AM

YOU might think you’re being healthy, but that pasta salad may as well be a burger. Check what you’re eating with our handy...

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22nd May 2018 9:05 AM

AFTER a late night on the booze, waltz through the front door and straight to the fridge. Rather than beat the binge...

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22nd April 2018 11:04 AM