SPRINGTIME is the perfect time of year to embrace your fitness goals which bring a variety of health benefits for...

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04th Oct. 2019 12:10 AM

WHEN Colin Verrall isn't competitively sailing; not on big boats, but on a one-man dinghy, this senior is doing his best to...

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03rd Oct. 2019 6:10 AM

BIRGIT Lohmann and Glenda Campi are the first Queenslanders to complete the Royal Dance Academy's (RAD) Discovering...

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30th Sept. 2019 12:09 AM

A NEW clinic at Erina is offering hope, strength, flexibility and mobility to cancer patients during and after treatment...

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29th Sept. 2019 12:09 AM

YOU have got to admit it, at 91 Werner Meinhold can't help but impress those that meet him.

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26th Sept. 2019 8:09 AM

VOLUNTEERING and helping out in the community is something a lot of people dream of when they finally finish work, but...

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24th Sept. 2019 12:09 AM

GOSFORD Sailability returns to the water tomorrow (September 24) and, while they have lots of eager participants, they...

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22nd Sept. 2019 12:09 AM

BOWLS Australia has joined the Sports Australia Better Ageing Grant program by promoting more older Australians to get more...

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20th Sept. 2019 6:09 AM

MORE than 1500 sports people are set to descend on Lismore for the biennial Masters Games.

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18th Sept. 2019 12:09 AM

FOR the first time an exercise park has been installed in a residential aged care facility with the aim to help residents...

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17th Sept. 2019 6:09 AM