A step-by-step guide on how to sign up for the Strava app and join the community in the Gympie Times Kick the Kilos club.
26th Sept. 2016 4:09 PM
KICKING the kilos is not always as easy as lacing up the shoes or choosing an apple over a treat, it's state of mind that...
19th Sept. 2016 10:09 AM
RESEARCHERS have revealed the next big secret to losing weight – counselling.
08th Sept. 2016 6:09 AM
Mackay trainers draw on their expertise to design an active waer range with form and function.
09th Sept. 2016 5:09 AM
And for people wanting to lose weight, the old mantra of “energy in, energy out” is still the best method to lose fat and...
09th Sept. 2016 10:09 AM
TWO years ago Lauren Kertland was a completely different person.
01st Oct. 2016 1:10 AM
Nine exercises to kickstart your summer body
17th Sept. 2016 5:09 AM