A step-by-step guide on how to sign up for the Strava app and join the community in the Gympie Times Kick the Kilos club.

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26th Sept. 2016 4:09 PM

Gympie Times Kick the Kilos team

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07th Oct. 2016 12:10 PM

Kick the Kilos how to set up Strava

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22nd Sept. 2016 5:09 PM

Mel Wright shares her story on weight loss.

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03rd Sept. 2016 6:09 AM

KICKING the kilos is not always as easy as lacing up the shoes or choosing an apple over a treat, it's state of mind that...

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19th Sept. 2016 10:09 AM

RESEARCHERS have revealed the next big secret to losing weight – counselling.

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08th Sept. 2016 6:09 AM

Mackay trainers draw on their expertise to design an active waer range with form and function.

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09th Sept. 2016 5:09 AM

And for people wanting to lose weight, the old mantra of “energy in, energy out” is still the best method to lose fat and...

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09th Sept. 2016 10:09 AM

TWO years ago Lauren Kertland was a completely different person.

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01st Oct. 2016 1:10 AM