Stepping out in Steptember for a good cause.

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12th Sept. 2016 2:09 PM

Hundreds line up for their chance to buy top active wear brand Lorna Jane items at a discounted price.

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27th Nov. 2016 4:11 PM

COAST great-grandmother eyes off a shot at the national crown of fittest woman after three decades away from the sport.

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10th Oct. 2016 5:10 AM

LET'S face the facts. We are an unhealthy lot and if we don't get off our backsides we can start looking forward to an...

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09th Sept. 2016 1:09 PM

SHE is Ipswich's super mum. East Ipswich mother of 12 Lil Hogan has remarkably maintained her fitness and is about to share...

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10th Feb. 2016 8:02 PM

Kelli is an Australian Champion fitness model who is in her element when she’s competing on stage in her bikini.

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13th Oct. 2015 5:10 AM

Dr Michael Osborne says it's better to aim for changes that will have you healthier in five years, rather than lighter in...

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04th Jan. 2018 6:01 AM

EXERCISE alone can be hard, but exercising in the heat is a whole lot harder, due to the balance between how much heat the...

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03rd March 2015 8:03 AM