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If you're having to reach into your pocket daily to buy lunch or other foods it becomes an extremely expensive exercise.
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22nd Aug. 2019 4:08 PM
Your perception creates your reality, your thoughts create your actions.
22nd Aug. 2019 3:08 PM
There's still time to join the team before the life-changing event hits the GC next month.
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17th Aug. 2019 12:08 AM
The dedication his personal trainer showed him sparked a passion to help others do the same
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15th Aug. 2019 10:08 AM
How a day of shopping is really exercise in disguise.
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09th Aug. 2019 9:08 AM
The importance of rest and how crucial it is when you are training five to seven days a week.
08th Aug. 2019 4:08 PM
'Everyone's got each other's backs, there's no competition,' says winner after 250 nominations, 22 trainers, 10 finalists...
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07th Aug. 2019 6:08 PM
Going through something like Paul went through changes your perspective on life, how we live our lives and how to value...
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07th Aug. 2019 5:08 PM
22 trainers scored nominations from 250+ responses.
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03rd Aug. 2019 4:08 PM
A Navy veteran who turned his life around and found his 'purpose' in health and fitness has been named the Sunshine Coast's...
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02nd Aug. 2019 7:08 AM