If you're having to reach into your pocket daily to buy lunch or other foods it becomes an extremely expensive exercise.

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22nd Aug. 2019 4:08 PM

Your perception creates your reality, your thoughts create your actions.

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22nd Aug. 2019 3:08 PM

The dedication his personal trainer showed him sparked a passion to help others do the same

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15th Aug. 2019 10:08 AM

The importance of rest and how crucial it is when you are training five to seven days a week.

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08th Aug. 2019 4:08 PM

'Everyone's got each other's backs, there's no competition,' says winner after 250 nominations, 22 trainers, 10 finalists...

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07th Aug. 2019 6:08 PM

Going through something like Paul went through changes your perspective on life, how we live our lives and how to value...

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07th Aug. 2019 5:08 PM

A Navy veteran who turned his life around and found his 'purpose' in health and fitness has been named the Sunshine Coast's...

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02nd Aug. 2019 7:08 AM