CHRISTMAS Day is a day to catch up with those who mean more to you than anyone else on earth, it's also a day to eat your...

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24th Dec. 2018 3:12 PM

Ridgey Didge Fitness motivates clients to reach weight-loss goals.

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22nd Nov. 2018 5:11 PM

WITH three martial arts centres, two yoga studios and one pilates gym in the area, residents will be spoilt for choice.

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21st Nov. 2018 10:11 AM

The Mount Coolum summit track has reopened earlier than expected after the track was closed for upgrades.

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30th Oct. 2018 12:10 PM

The connection to the police is important as they are seen as friends and someone the kids can talk to.

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25th Oct. 2018 7:10 AM

Find out all you need to know about supplements and when you actually need to supplement.

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16th Oct. 2018 3:10 PM

Just because you may be self-willing to forgo coffee, this doesn't mean you cannot find benefit in hot drinks; from...

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06th Oct. 2018 11:10 AM

Monto pool is open for business and experienced manager Toni-Anne Ward is already making waves with a jam-packed schedule...

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05th Oct. 2018 11:10 AM

Gymnastic skills can be transferred to any type of sport and it's not just for girls.

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04th Oct. 2018 5:10 AM