At the beginning of 2017, Bernadette Simpson told herself she was going to lose weight and become the best version of...

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29th Dec. 2017 5:12 AM

Fitness trainer Rebecca Glasgow says consistency is key as she shares her tips on staying in shape during the holidays

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20th Dec. 2017 10:12 AM

SAM Kasiano has shed eight kilograms from his hulking frame in his first five weeks at Melbourne. The man once dubbed...

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14th Dec. 2017 8:12 AM

THERE are seven scientifically-proven ways people can ensure they don’t gain any extra kilos during the Christmas season.

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14th Dec. 2017 6:12 AM

SHE tipped the scales at 120kg and was classified as “morbidly obese” by her doctor. But now the model once known as Kate...

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11th Dec. 2017 7:12 PM

A BUNDABERG man busted for growing a plantation of nearly 500 marijuana plants says drinking the drug as a tea helped him...

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11th Dec. 2017 6:12 AM

FITNESS Instagram star Emily Skye usually posts photos of her flawless body. But she’s gained 21kg and is proudly showing...

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10th Dec. 2017 5:12 PM

MUM Amy Morrow is half the woman she used to be

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04th Dec. 2017 3:12 PM

CASEY DONOVAN has lost 23kg in 15 weeks. She has posted an impressive before and after picture on Instagram.

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04th Dec. 2017 1:12 PM

Before and after: Chenai Boucher was at her lowest before she turned her life around, losing 50kg and inspiring others.

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28th Nov. 2017 7:11 AM