OLYMPIC swimmers and ironmen rubbed shoulders on Alexandra Headland sands this week as equals, part of an annual community...
30th Dec. 2017 5:12 AM
PERSONAL trainers Brianna and Natalia O’Toole give their tips on how to get started ... or how to get back into...
12th Dec. 2017 5:12 PM
The life of a personal trainer isn't as cruisey as people think - and you wouldn't believe the effort a Maroochydore man...
16th Nov. 2017 10:11 AM
Former Biggest Loser contestant now doing boot camps in Mountain Creek
10th Nov. 2017 8:11 AM
I like to think of overall health and fitness as a happier long-term lifestyle change for the better.
03rd Nov. 2017 8:11 AM
It is a booming industry that has grown 27 per cent in Australia in the past six years
25th Oct. 2017 5:10 AM
PLAYING 54 holes over over three days gives these players a round of satisfaction.
11th Oct. 2017 10:10 AM
Everything you need to know about the new F45 Training gym, plus the first sneak peak inside.
29th Sept. 2017 7:09 AM
Sarina jeweller Paula-Jean said bodybuilding has changed her outlook on life, she's now a 'better mum, wife and friend'.
25th Sept. 2017 12:09 PM