OLYMPIC swimmers and ironmen rubbed shoulders on Alexandra Headland sands this week as equals, part of an annual community...

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30th Dec. 2017 5:12 AM

Experts weigh in on how to enjoy a healthy Christmas.

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21st Dec. 2017 9:12 AM

PERSONAL trainers Brianna and Natalia O’Toole give their tips on how to get started ... or how to get back into...

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12th Dec. 2017 5:12 PM

The life of a personal trainer isn't as cruisey as people think - and you wouldn't believe the effort a Maroochydore man...

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16th Nov. 2017 10:11 AM

I like to think of overall health and fitness as a happier long-term lifestyle change for the better.

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03rd Nov. 2017 8:11 AM

It is a booming industry that has grown 27 per cent in Australia in the past six years

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25th Oct. 2017 5:10 AM

PLAYING 54 holes over over three days gives these players a round of satisfaction.

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11th Oct. 2017 10:10 AM

Sarina jeweller Paula-Jean said bodybuilding has changed her outlook on life, she's now a 'better mum, wife and friend'.

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25th Sept. 2017 12:09 PM