ACTIVE living is something that 54 year-old Alan Whyborn has never shied away from.

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27th Sept. 2016 9:09 AM

WE'RE NOW two weeks into the 12-week Kick the Kilos challenge, with Gympie runners continuing to show their competitiveness...

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26th Sept. 2016 5:09 PM

WITH the first week of the 12-week Kick the Kilos challenge done and dusted, it should come as no surprise Gympie runners...

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23rd Sept. 2016 4:09 PM

Paul Ward wanted to change his lifestyle in a big way and join the army, but he had to lose some weight first

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23rd Sept. 2016 3:09 PM

Personal trainer Leisa Ohl has some helpful tips to get best results from your next run.

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23rd Sept. 2016 8:09 AM

THERE is no doubt the Fraser Coast is kicking the kilos!

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23rd Sept. 2016 7:09 AM

Brad, his wife Lisa and now their nine-year-old daughter Mahalia are well on their way to helping make the Fraser Coast a...

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22nd Sept. 2016 6:09 AM

Aaron Crawford is keen to Kick the Kilos

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22nd Sept. 2016 6:09 AM

WHEN a doctor encouraged Aaron Crawford to change his lifestyle, he battled with what many Kick the Kilos participants...

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22nd Sept. 2016 6:09 AM