Keep up the routine and enjoy your holidays more

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06th Dec. 2016 4:12 PM

YOU'VE put in the blood, sweat and tears to kick the kilos but reaching your goal weight is only half the battle.

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30th Nov. 2016 6:11 AM

Hundreds line up for their chance to buy top active wear brand Lorna Jane items at a discounted price.

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27th Nov. 2016 4:11 PM

SENIORS who want to stay strong, healthy and cut their risk of chronic disease should get moving.

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16th Nov. 2016 6:11 AM

Group have raised more than $39,000 for the community

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06th Nov. 2016 5:11 AM

Exercise is not just about fitness and losing weight it is also about your mental health.

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02nd Nov. 2016 10:11 AM

TECHNOLOGY often gets the blame for contributing to our lazy lifestyles and expanding waistlines.

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02nd Nov. 2016 6:11 AM

Active Transport Plan launched in conjunction with national Ride2Work Day

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16th Oct. 2016 7:10 AM

Hands-on gym experience vital for developing next generation of experts

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13th Oct. 2016 4:10 AM

COAST great-grandmother eyes off a shot at the national crown of fittest woman after three decades away from the sport.

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10th Oct. 2016 5:10 AM