“WE NEED to lose weight but we also need to stop putting it on.” Those are startling words from former Medical Association...

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30th Dec. 2015 6:12 AM

STARTLING new figures show the average person will be 5kg heavier by 2031 and about three quarters of us will not be the...

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23rd Dec. 2015 6:12 PM

CONSTRUCTION has started on the city’s first outdoor cross fit gym at Sutton Park, Brassall, complete with a punishing beep...

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28th Nov. 2015 6:11 AM

A ZENITH is described as the point at which something is most powerful, and that’s what Selena Loxley is hoping to see in...

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07th Nov. 2015 9:11 AM

Kelli is an Australian Champion fitness model who is in her element when she’s competing on stage in her bikini.

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13th Oct. 2015 5:10 AM

FORMER Canberra Raiders and State of Origin star Adam Mogg and wife Joey have opened Ezyfit, a new independent health and...

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22nd Sept. 2015 9:09 AM

RUNNING has become a family affair for Katrina Butler.

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31st Aug. 2015 5:08 AM

Fitness is not necessarily just a matter of nature or nurture - for most the key factors are characteristics such as...

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14th July 2015 1:07 PM

LOOKING after yourself is looking after your business and your family, now and in the future.

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08th July 2015 4:07 PM

GRAB this Saturday's edition of the QT for your guide to exercise, diet and health advice from across Ipswich.

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19th June 2015 1:06 PM