GALLERY: Adam Macdougall shares his tips and tricks to getting fit and healthy fast at the Daily Mercury Mackay Club.

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05th Oct. 2019 3:10 PM

Two weeks ago Sam Hambly was a fit, healthy, "superhero” father-of-two. Now he's faced with one hell of an uphill...

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11th June 2019 3:06 PM

JOHN Hopoate, the former rugby league bad boy and bodyguard to Kings Cross identity John Ibrahim, blames ADHD for years of...

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23rd Jan. 2019 8:01 AM

We can all learn, practice, and teach within our lives to promote an emotionally healthier community.

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07th July 2018 10:07 AM

Working hard and having a strong work ethic is something to strive for.

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04th July 2018 1:07 PM

FORMER Queensland State of Origin star Gavin Allen is in desperate need of a life-saving operation, and is currently being...

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03rd June 2018 9:06 AM

The Easter weekend gives many of us a four-day break, so when celebrating Easter there a few things we can do to ensure we...

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31st March 2018 8:03 AM

MELBOURNE Storm, Queensland and Australian rugby league star delivers huge boost to Coast schoolboy during fight of his...

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19th Dec. 2017 3:12 PM

RUGBY league legend's new $3m Sunshine Coast mega-gym a raging success with memberships soaring.

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18th Sept. 2017 10:09 AM

It's been another incredible response to this year's 'Ackers Weekend', but they still require a handful of sponsors to chip...

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18th Aug. 2017 10:08 AM