TWO vastly different issues with the ability to do damage to anyone.

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02nd June 2016 5:06 PM

THIS WEEK we are breaking down a diet anyone can try and can benefit you in many ways.

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16th June 2016 2:06 PM

LET'S face the facts. We are an unhealthy lot and if we don't get off our backsides we can start looking forward to an...

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09th Sept. 2016 1:09 PM

WIRAC manager David Jordan talks about food and doing the right thing

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01st Feb. 2017 5:02 AM

I like to think of overall health and fitness as a happier long-term lifestyle change for the better.

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03rd Nov. 2017 8:11 AM

The connection to the police is important as they are seen as friends and someone the kids can talk to.

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25th Oct. 2018 7:10 AM

The facets of your personal health fall under three categories: physical, nutritional and emotional.

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24th July 2019 5:07 AM

Since entering into my third week of an eight-week fitness challenge, I decided to have a fitness-inspired weekend and...

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24th July 2019 5:07 AM

This year my motivation for the gym has been about as non-existent as my abs.

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26th July 2019 11:07 AM