It may appear glitzy and glam, but Miss Universe hopeful Danielle Collis has shared the “brutal” training pageant...

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22nd June 2019 3:06 PM

The new facility is due for completion by the end of the year.

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15th March 2019 5:03 AM

WHEN it comes to staying fit, these guys know what it takes. Find out what Warwick's buffest bodies did to get 'those...

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08th Nov. 2018 6:11 PM

DO you go from zero to 100 when working out? Here’s why your body will thank you for investing time in a longer...

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14th Oct. 2018 3:10 PM

It's a pity the school year doesn't allow for more weeks out of the classroom to try a multitude of occupations.

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30th May 2018 10:05 AM

THROW away the protein shakes. Unless you’re an elite athlete, you don’t need them. And there’s more you’re doing to...

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03rd March 2018 11:03 AM

How to lose weight with just 20 minutes of exercise

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26th Oct. 2017 2:10 PM

Nurse Sarah Busch and her Coastrek team Holy Fit are gearing up for a 30km hard slog along the Sunshine Coast, to help...

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19th July 2017 9:07 AM

Sally Fitzgibbons is going to hit the waves at Snapper Rocks this year with a complete sense of calm.

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17th Feb. 2017 2:02 PM