An Australian-first self-defence workshop that teaches women to "claim their power back” is coming to the Coast.

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22nd Oct. 2018 10:10 AM

THE legwork in aikido is more involved than in a ballroom dancing lesson and before I know it, I’m on my back with my wrist...

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08th Aug. 2015 4:08 PM

KARATE: Local kids are being encouraged to take up karate with the Aussie Kids Karate Program.

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10th July 2015 5:07 AM

ICONIC ’80s film the Karate Kid might hold some of the solutions for alcohol-fuelled violence.

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01st Feb. 2014 6:02 AM

DAVID Dangerfield leads an interesting double life.

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17th Nov. 2013 6:11 AM

WITH the ripped bodies of mixed martial arts champions dominating TV screens, many people are heading to the gym to emulate...

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20th Dec. 2011 8:12 AM