GRAFTON resident Karen Austin is on a mission to help the Clarence Valley lose weight

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01st June 2017 3:06 PM

MACKAY has finally jumped in front of Bundaberg on the Kick the Kilos leaderboard in what has been a close race so far.

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05th Dec. 2016 9:12 AM

IT’S appalling that some women in Australia don’t feel safe to take a run in their own streets.

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05th Dec. 2016 8:12 AM

It's the last week of our getting fit for summer with Sally series and if you've followed it through you should be in great...

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26th Nov. 2016 5:11 AM

Summer is nearly upon us and if you've been doing these workouts you'll nearly be ready to love living in the hot season.

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19th Nov. 2016 5:11 AM

These yummy muffins are very easy to make, are packed with protein and can be stored in the fridge and reheated in the...

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12th Nov. 2016 5:11 AM

GET into the lateral shuffle, the push up touch and the bear crawl in week 10 of Sally's summer ready workout.

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12th Nov. 2016 5:11 AM

There's just one month until summer and so the exercises are ramping up along with the temperatures.

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05th Nov. 2016 5:11 AM

THE Cancer Council has called on supermarkets to take urgent action in the fight against obesity.

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29th Oct. 2016 7:10 AM

It is important not only to ensure your portion size is in check but also that the ratio of food groups is on par.

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29th Oct. 2016 5:10 AM

GET your summer body with week eight in our Kick The Kilos challenge in a workout created by surfing star Sally...

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29th Oct. 2016 5:10 AM

Young people are the greatest consumers of high-energy, sugary and fat-laden “junk” foods and sweetened drinks.

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26th Oct. 2016 6:10 AM

Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia...

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26th Oct. 2016 6:10 AM

NINE exercises that will have you feeling great and looking ready for the beach in no time.

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22nd Oct. 2016 5:10 AM

Gut microbiota can manipulate your eating behaviour. This may lead to cravings, akin to your system being “hijacked” by...

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18th Oct. 2016 9:10 AM

SWIMMING in the ocean just off the beach, I set myself what I considered to be a pretty moderate exercise goal. Burn 1000...

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14th Oct. 2016 5:10 PM

The Sunshine Coast has cracked the 10,000km mark!

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14th Oct. 2016 3:10 PM

IF THERE is one warning Fitbit doesn’t put on the packet, it’s the tendency for users to become obsessed. But it’s...

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13th Oct. 2016 12:10 AM

THREE and a bit weeks into Kick the Kilos and there is some fierce competition among some regions.

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11th Oct. 2016 9:10 AM

THE Sunshine Coast is less than 800km away from hitting the 10,000km mark on the Kick the Kilos leaderboard.

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10th Oct. 2016 10:10 AM

This is the fifth part in our 12 week exercise regime with Sally Fitzgibbons

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08th Oct. 2016 5:10 AM

WELL, we're at the end of week three of our Kick the Kilos challenge and there are some serious kilometres being recorded.

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07th Oct. 2016 9:10 AM

IS IT just me or does everyone think nothing tastes as good as skinny feels?

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07th Oct. 2016 5:10 AM

Not many people have seen Ipswich man Gary Tofaenono in the past year.

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05th Oct. 2016 5:10 AM

IT SEEMS we've all been out hitting the pavement this past long weekend with tallies on the increase in all groups.

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04th Oct. 2016 8:10 AM

Surfer Sally Fitzgibbons says it is important to plan meals to eat well.

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01st Oct. 2016 4:10 PM

In week four of Sally Fitzgibbons' fitness challenge you can try stirring the pot, squat jumps and the dreaded plank.

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01st Oct. 2016 6:10 AM

TWO years ago Lauren Kertland was a completely different person.

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01st Oct. 2016 1:10 AM

The Morning Bulletin's kick the kilo's campaign gains Queensland support from the chief health officer.

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30th Sept. 2016 3:09 PM

IT'S almost the long weekend, which means you should be getting outdoors to rack up some extra kilometres for your town!

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30th Sept. 2016 10:09 AM

I HAVE always been a fan of those ‘find everything in your kitchen and chuck it in a frypan’ recipes – or as my former...

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29th Sept. 2016 4:09 PM

NOT too much movement on the Kick the Kilos leaderboard in the past 24 hours as far as rankings go, but some great...

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28th Sept. 2016 9:09 AM

They've been lagging behind for the past week, but Tweed - while still in last place on the KM leaderboard - has doubled...

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27th Sept. 2016 8:09 AM

AWESOME work over the weekend, folks, with all groups stacking on the kilometres and kicking the kilos.

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26th Sept. 2016 10:09 AM

We must stop clogging up the Ipswich Emergency with minor issues.

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26th Sept. 2016 5:09 AM

Week three of our twelve part series is sure to whip you into shape with super sets, bunny hops and bridging

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24th Sept. 2016 5:09 AM

This breakfast tastes so good you won't even notice it's super healthy

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24th Sept. 2016 5:09 AM

BUNDABERG has weaseled its way into second place on the per capita scale behind front-runners Gympie.

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23rd Sept. 2016 2:09 PM

GLADSTONE needs to get moving in APN’s Kick the Kilo challenge.

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22nd Sept. 2016 5:09 AM

THE Sunshine Coast is still in the lead with the number of kilometres racked up, but it's Gympie runners who are covering...

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21st Sept. 2016 8:09 AM

WHEN Manny Noakes was creating the CSIRO Total Wellbeing Diet book, she joked about how great it would be if it beat Harry...

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21st Sept. 2016 6:09 AM

HERE'S today's leaderboard, folks! Don't forget to invite your friends to join the group to push your region to the top!

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20th Sept. 2016 12:09 PM

DO YOU want your business or organisation to get on board the Kick The Kilos fitness campaign to prove the Fraser Coast can...

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19th Sept. 2016 3:09 PM

NEVER would have Lisa Luxton pictured herself playing roller derby, and answering to the name 'Luxious Lethal Legz'.

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18th Sept. 2016 3:09 PM

Today we start the Queensland Times Kick the Kilos walking competition, and we need you.

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17th Sept. 2016 5:09 AM

When I went to New Zealand a couple of weeks ago, I couldn't fit in to my favourite jeans but I don't own scales so I...

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16th Sept. 2016 7:09 AM

OUR recently launched Kick the Kilos campaign is aimed at helping to make us all a little fitter and a little healthier.

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14th Sept. 2016 5:09 AM