MACKAY has finally jumped in front of Bundaberg on the Kick the Kilos leaderboard in what has been a close race so far.

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05th Dec. 2016 9:12 AM

IT’S appalling that some women in Australia don’t feel safe to take a run in their own streets.

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05th Dec. 2016 8:12 AM

It's the last week of our getting fit for summer with Sally series and if you've followed it through you should be in great...

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26th Nov. 2016 5:11 AM

Summer is nearly upon us and if you've been doing these workouts you'll nearly be ready to love living in the hot season.

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19th Nov. 2016 5:11 AM

These yummy muffins are very easy to make, are packed with protein and can be stored in the fridge and reheated in the...

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12th Nov. 2016 5:11 AM

GET into the lateral shuffle, the push up touch and the bear crawl in week 10 of Sally's summer ready workout.

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12th Nov. 2016 5:11 AM

There's just one month until summer and so the exercises are ramping up along with the temperatures.

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05th Nov. 2016 5:11 AM

THE Cancer Council has called on supermarkets to take urgent action in the fight against obesity.

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29th Oct. 2016 7:10 AM

It is important not only to ensure your portion size is in check but also that the ratio of food groups is on par.

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29th Oct. 2016 5:10 AM

GET your summer body with week eight in our Kick The Kilos challenge in a workout created by surfing star Sally...

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29th Oct. 2016 5:10 AM

Young people are the greatest consumers of high-energy, sugary and fat-laden “junk” foods and sweetened drinks.

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26th Oct. 2016 6:10 AM

Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia...

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26th Oct. 2016 6:10 AM

NINE exercises that will have you feeling great and looking ready for the beach in no time.

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22nd Oct. 2016 5:10 AM

Gut microbiota can manipulate your eating behaviour. This may lead to cravings, akin to your system being “hijacked” by...

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18th Oct. 2016 9:10 AM

SWIMMING in the ocean just off the beach, I set myself what I considered to be a pretty moderate exercise goal. Burn 1000...

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14th Oct. 2016 5:10 PM

The Sunshine Coast has cracked the 10,000km mark!

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14th Oct. 2016 3:10 PM

IF THERE is one warning Fitbit doesn’t put on the packet, it’s the tendency for users to become obsessed. But it’s...

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13th Oct. 2016 12:10 AM

THREE and a bit weeks into Kick the Kilos and there is some fierce competition among some regions.

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11th Oct. 2016 9:10 AM

THE Sunshine Coast is less than 800km away from hitting the 10,000km mark on the Kick the Kilos leaderboard.

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10th Oct. 2016 10:10 AM

This is the fifth part in our 12 week exercise regime with Sally Fitzgibbons

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08th Oct. 2016 5:10 AM

WELL, we're at the end of week three of our Kick the Kilos challenge and there are some serious kilometres being recorded.

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07th Oct. 2016 9:10 AM

IS IT just me or does everyone think nothing tastes as good as skinny feels?

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07th Oct. 2016 5:10 AM

Not many people have seen Ipswich man Gary Tofaenono in the past year.

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05th Oct. 2016 5:10 AM

IT SEEMS we've all been out hitting the pavement this past long weekend with tallies on the increase in all groups.

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04th Oct. 2016 8:10 AM

Surfer Sally Fitzgibbons says it is important to plan meals to eat well.

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01st Oct. 2016 4:10 PM