I HAVE always been a fan of those ‘find everything in your kitchen and chuck it in a frypan’ recipes – or as my former...

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29th Sept. 2016 4:09 PM

NOT too much movement on the Kick the Kilos leaderboard in the past 24 hours as far as rankings go, but some great...

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28th Sept. 2016 9:09 AM

They've been lagging behind for the past week, but Tweed - while still in last place on the KM leaderboard - has doubled...

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27th Sept. 2016 8:09 AM

AWESOME work over the weekend, folks, with all groups stacking on the kilometres and kicking the kilos.

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26th Sept. 2016 10:09 AM

We must stop clogging up the Ipswich Emergency with minor issues.

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26th Sept. 2016 5:09 AM

Week three of our twelve part series is sure to whip you into shape with super sets, bunny hops and bridging

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24th Sept. 2016 5:09 AM

This breakfast tastes so good you won't even notice it's super healthy

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24th Sept. 2016 5:09 AM

BUNDABERG has weaseled its way into second place on the per capita scale behind front-runners Gympie.

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23rd Sept. 2016 2:09 PM

GLADSTONE needs to get moving in APN’s Kick the Kilo challenge.

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22nd Sept. 2016 5:09 AM

THE Sunshine Coast is still in the lead with the number of kilometres racked up, but it's Gympie runners who are covering...

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21st Sept. 2016 8:09 AM