Young people are the greatest consumers of high-energy, sugary and fat-laden “junk” foods and sweetened drinks.

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26th Oct. 2016 6:10 AM

Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia...

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26th Oct. 2016 6:10 AM

NINE exercises that will have you feeling great and looking ready for the beach in no time.

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22nd Oct. 2016 5:10 AM

Gut microbiota can manipulate your eating behaviour. This may lead to cravings, akin to your system being “hijacked” by...

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18th Oct. 2016 9:10 AM

SWIMMING in the ocean just off the beach, I set myself what I considered to be a pretty moderate exercise goal. Burn 1000...

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14th Oct. 2016 5:10 PM

The Sunshine Coast has cracked the 10,000km mark!

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14th Oct. 2016 3:10 PM

IF THERE is one warning Fitbit doesn’t put on the packet, it’s the tendency for users to become obsessed. But it’s...

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13th Oct. 2016 12:10 AM

THREE and a bit weeks into Kick the Kilos and there is some fierce competition among some regions.

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11th Oct. 2016 9:10 AM

THE Sunshine Coast is less than 800km away from hitting the 10,000km mark on the Kick the Kilos leaderboard.

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10th Oct. 2016 10:10 AM

This is the fifth part in our 12 week exercise regime with Sally Fitzgibbons

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08th Oct. 2016 5:10 AM