GRAFTON resident Karen Austin is on a mission to help the Clarence Valley lose weight

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01st June 2017 3:06 PM

MACKAY has finally jumped in front of Bundaberg on the Kick the Kilos leaderboard in what has been a close race so far.

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05th Dec. 2016 9:12 AM

IT’S appalling that some women in Australia don’t feel safe to take a run in their own streets.

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05th Dec. 2016 8:12 AM

It's the last week of our getting fit for summer with Sally series and if you've followed it through you should be in great...

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26th Nov. 2016 5:11 AM

Summer is nearly upon us and if you've been doing these workouts you'll nearly be ready to love living in the hot season.

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19th Nov. 2016 5:11 AM

These yummy muffins are very easy to make, are packed with protein and can be stored in the fridge and reheated in the...

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12th Nov. 2016 5:11 AM

GET into the lateral shuffle, the push up touch and the bear crawl in week 10 of Sally's summer ready workout.

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12th Nov. 2016 5:11 AM

There's just one month until summer and so the exercises are ramping up along with the temperatures.

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05th Nov. 2016 5:11 AM

THE Cancer Council has called on supermarkets to take urgent action in the fight against obesity.

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29th Oct. 2016 7:10 AM

It is important not only to ensure your portion size is in check but also that the ratio of food groups is on par.

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29th Oct. 2016 5:10 AM