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There's still time to join the team before the life-changing event hits the GC next month.
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17th Aug. 2019 12:08 AM
How a day of shopping is really exercise in disguise.
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09th Aug. 2019 9:08 AM
The importance of rest and how crucial it is when you are training five to seven days a week.
08th Aug. 2019 4:08 PM
'Everyone's got each other's backs, there's no competition,' says winner after 250 nominations, 22 trainers, 10 finalists...
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07th Aug. 2019 6:08 PM
Going through something like Paul went through changes your perspective on life, how we live our lives and how to value...
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07th Aug. 2019 5:08 PM
22 trainers scored nominations from 250+ responses.
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03rd Aug. 2019 4:08 PM
14 HOURS TO VOTE: Jamie Milne has taken the lead as the search for the Sunshine Coast's best personal trainer draws to an...
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01st Aug. 2019 10:08 AM
This year my motivation for the gym has been about as non-existent as my abs.
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26th July 2019 11:07 AM
The facets of your personal health fall under three categories: physical, nutritional and emotional.
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24th July 2019 5:07 AM
A Sunshine Coast mum is sharing tools to help women strengthen muscles from the comfort of their own homes.
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06th June 2019 12:06 AM