The importance of rest and how crucial it is when you are training five to seven days a week.

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08th Aug. 2019 4:08 PM

'Everyone's got each other's backs, there's no competition,' says winner after 250 nominations, 22 trainers, 10 finalists...

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07th Aug. 2019 6:08 PM

Going through something like Paul went through changes your perspective on life, how we live our lives and how to value...

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07th Aug. 2019 5:08 PM

14 HOURS TO VOTE: Jamie Milne has taken the lead as the search for the Sunshine Coast's best personal trainer draws to an...

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01st Aug. 2019 10:08 AM

This year my motivation for the gym has been about as non-existent as my abs.

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26th July 2019 11:07 AM

The facets of your personal health fall under three categories: physical, nutritional and emotional.

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24th July 2019 5:07 AM

A Sunshine Coast mum is sharing tools to help women strengthen muscles from the comfort of their own homes.

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06th June 2019 12:06 AM