THE world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the...

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22nd April 2019 2:04 PM

FEELING guilty about scoffing those hot chips? Relax, you have no choice. Scientists have discovered how we’re hardwired to...

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16th June 2018 5:06 PM

THERE are many myths about the best ways to burn fat. Even at Easter, these quick and dirty tips are all you need to...

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03rd April 2018 4:04 AM

SLIM, fit and looking good but this Boonah mum was not healthy

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13th March 2018 5:03 AM

Bringing more understanding to the issues surrounding obesity

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10th Sept. 2017 6:09 AM

MARS food, the company behind Dolmio’s sauce, is to introduce a new label advising its consumers that some of its products...

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16th April 2016 8:04 AM

THE GOODNA dad was forced to make a drastic change to his lifestyle, when a combination of bad diet and no exercise...

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04th Jan. 2016 5:01 AM

ONE DAY Ronda Smith was telling her daughter how active she had been as a teenager when her daughter said to her: “that’s...

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29th Oct. 2015 5:10 AM

FAST food can make you depressed, less able to control your emotions - and cutting them out could improve your mood, new...

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24th June 2015 9:06 AM

HAVING an understanding of the ways fat, sugar and salt are described on ingredients lists helps you make healthier food...

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01st June 2015 11:06 AM