These yummy muffins are very easy to make, are packed with protein and can be stored in the fridge and reheated in the...

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12th Nov. 2016 5:11 AM

It is important not only to ensure your portion size is in check but also that the ratio of food groups is on par.

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29th Oct. 2016 5:10 AM

Gut microbiota can manipulate your eating behaviour. This may lead to cravings, akin to your system being “hijacked” by...

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18th Oct. 2016 9:10 AM

I HAVE always been a fan of those ‘find everything in your kitchen and chuck it in a frypan’ recipes – or as my former...

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29th Sept. 2016 4:09 PM

This breakfast tastes so good you won't even notice it's super healthy

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24th Sept. 2016 5:09 AM