US model Emily Ratajkowski’s barely there bikini has landed her a spot in the top 10 searched diet trends of 2018, which...

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14th Dec. 2018 4:12 AM

Queensland doctor and author Helena Popovic believes our minds could be the greatest weapon in combating health problems...

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20th Sept. 2018 1:09 PM

A FINANCIAL planner has revealed how an ‘eating window’ lead to a 50kg weight loss in just six months.

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12th Sept. 2018 4:09 AM

WHEN Trish saw the diet that offered a full refund if you stuck to the program for 12 weeks, she decided to give it a go.

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29th Aug. 2018 5:08 AM

ACCORDING to a new study, these are the 10 habits of people who lose weight (and actually manage to keep it off).

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18th Aug. 2018 10:08 AM

IT has long been held as one of the key things to lose weight, but researchers say this diet ‘trick’ could actually be...

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02nd Aug. 2018 6:08 AM

IN FEBRUARY, mum-of-three Ana decided she needed to shed some kilos. Four months later she looks remarkably different.

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27th July 2018 2:07 AM

SO MANY diet options leave you piling the weight back on as soon as you slip up. But these foods will keep you full and...

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03rd July 2018 5:07 AM

Mari completely transformed her body over the course of 10 months. This before-and-after photo illustrates her most...

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24th May 2018 7:05 AM

YOU might think it’s simple. Put food on a plate, then eat it. But that actually leads to an easy mistake that piles on the...

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19th April 2018 10:04 AM