IT’S easy to dismiss someone drinking most of their food. But there’s a good reason to go down this path if you want to...

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WINTER can be a difficult time for anyone trying to lose weight and be healthy.

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YOU can feel that spring is in the air with warm days and cool nights, thankfully the coldest part of the year is behind...

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IF YOU can relate to yo-yo dieting, binge eating and never reaching your goals, then here is how to get and keep motivated...

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