THIRTEEN year old punches above his weight to win world title

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28th Oct. 2019 1:10 PM

LAIDLEY fighters have landed knock-out blows at the state championships on the Sunshine Coast last weekend.

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08th Oct. 2019 10:10 AM

Martial artist offers free self defence class for Rockhampton women

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29th May 2019 6:05 PM

A WOMEN'S-ONLY self-defence class developed in South Africa is taking off in the Garden City.

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06th May 2019 4:05 PM

An Australian-first self-defence workshop that teaches women to "claim their power back” is coming to the Coast.

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22nd Oct. 2018 10:10 AM

'It's unfortunate those who chose a career helping people need to protect themselves at work': Yeppoon MMA coach takes...

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30th May 2018 12:05 PM

AS THE old saying goes, you've got to beat the best to be the best and Chad Pinkey is hoping to do just that at the IFMA...

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04th May 2018 9:05 AM

SUFFERING ADHD, out-of-control and quickly heading off the rails, 12-year-old Gavin Conroy needed direction, and it came...

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06th March 2018 5:03 AM