'Everyone's got each other's backs, there's no competition,' says winner after 250 nominations, 22 trainers, 10 finalists...

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07th Aug. 2019 6:08 PM

Going through something like Paul went through changes your perspective on life, how we live our lives and how to value...

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07th Aug. 2019 5:08 PM

The Sunshine Coast is full of fitness-conscious people who love being pushed to their limits, and there's plenty of...

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27th July 2019 4:07 PM

Cold temperatures chilling the bones of residents in the South Burnett haven't managed to stop a determined walking group...

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05th July 2019 9:07 AM

A Sunshine Coast mum is sharing tools to help women strengthen muscles from the comfort of their own homes.

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06th June 2019 12:06 AM

Sunshine Coast business owner will compete against the best in the world to prove her strength.

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16th May 2019 5:05 AM

The newest fitness facility on the Sunshine Coast will celebrate their first week with free classes and plenty of prizes...

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14th May 2019 2:05 PM

Sunshine Coast to open its newest gym, which will put the community first and help those with mental health challenges and...

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01st May 2019 11:05 AM