A Sunshine Coast "healthy mummy” has turned her life around using a widely-popular online health program.

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12th Dec. 2018 4:12 PM

Worried about piling on the pounds this Christmas? Turns out all you need is a set of scales and some handy calorie...

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12th Dec. 2018 3:12 PM

Researchers, including from Queensland, have identified what they say is the most cost-effective and implementable weapon...

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12th Dec. 2018 5:12 AM

IT'S the daily danger zone when we undo all the good work of the day. This is how to avoid the most common mistakes.

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11th Dec. 2018 7:12 PM

WHEN you have a newborn baby, your waistline is the last thing on your mind. Despite this, Nicole Knight bounced back in...

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28th Nov. 2018 10:11 AM

Today host Karl Stefanovic is beginning his diet as he prepares for his wedding next month in Mexico to designer Jasmine...

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23rd Nov. 2018 5:11 AM

Ridgey Didge Fitness motivates clients to reach weight-loss goals.

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22nd Nov. 2018 5:11 PM

"My sons were embarrassed of me"

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22nd Nov. 2018 12:11 PM

Scientists have discovered how you can maintain weight loss over years — and they say it may work better than focusing on...

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16th Nov. 2018 3:11 AM

As he prepares to marry Jasmine Yarbrough, the Today host has revealed how a doctor’s warning prompted him to overhaul his...

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16th Nov. 2018 3:11 AM