Try using your head, your heart and your gut the next time you need to make a big decision.

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29th Aug. 2019 12:08 PM

Something as simple as a pat on the back or uplifting comment is a powerful motivator.

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22nd Aug. 2019 12:08 PM

Psychological pain may not have any outward signs, so follow your intuition when checking in with friends and family if...

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15th Aug. 2019 12:08 PM

To be effective at work and home we need to remove buried emotions from past hurt.

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01st Aug. 2019 12:08 PM

Sometimes it takes a shock to the system to wake up to what you really want to do.

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25th July 2019 12:07 PM

When a view becomes part of us, it may do good or harm, so make sure your thoughts are headed in the right direction.

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18th July 2019 12:07 PM

The surprising truth about what motivates us - and it is not only about the money.

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04th July 2019 12:07 PM

Believing in yourself is critical to achieving those desired changes in life.

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27th June 2019 12:06 PM

Many of the moments that change our lives are not the ones we consciously plan.

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20th June 2019 12:06 PM

Reconnecting with important times and places in your life can help in the search for meaning.

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13th June 2019 12:06 PM

It can pay to see things from a new perspective, including another person's.

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06th June 2019 12:06 PM

Asking a tired or overwhelmed brain to make a significant choice can be disastrous.

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23rd May 2019 2:05 PM

There are some things in life that you can't change, but you decide how to react.

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16th May 2019 12:05 PM

The way we value and judge intelligence is not always reflected in the ways we choose to act.

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09th May 2019 12:05 PM

Don't worry about latest wrinkle - instead make most of gift of time and the continuous learning along the way.

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02nd May 2019 12:05 PM

Simple exercise can flick the switch to calm when your thoughts get out of control.

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25th April 2019 12:04 PM

Let go of the fear holding you back to drive exactly where you want to go in life.

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18th April 2019 12:04 PM

The decisions we make each day - good or bad - have a cumulative effect, so choose wisely

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11th April 2019 12:04 PM

Imagine what could happen if people put as much effort into accepting change as resisting it.

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28th March 2019 12:03 PM

Nothing changes until you decide to take control of the language you use.

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14th March 2019 12:03 PM

A caring and supportive manner can be the most effective way to address poor conduct

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14th March 2019 12:03 PM

Get in contact with your friends - you never know when it might be for the last time.

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07th March 2019 12:03 PM

Times of crisis can bring out the best in us and help us appreciate the communities we live in.

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28th Feb. 2019 12:02 PM

Struggling with being made redundant can have long-term effects on your self-esteem.

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21st Feb. 2019 12:02 PM

Come to the conversation with curiosity and good intentions and free of emotional loads.

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07th Feb. 2019 12:02 PM

If your life's been perfectly mapped out for you, it could be time to consult your inner compass.

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28th Jan. 2019 2:01 PM

Often we get stuck because of something we did or didn't do - this may help you get out.

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14th Jan. 2019 2:01 PM

Instead of seeking work/life balance, it may pay to juggle a sphere of activities and interests.

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07th Jan. 2019 2:01 PM

People who think their beliefs are irrefutably true are blocking their own development

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10th Dec. 2018 2:12 PM

The body and the brain need exercise, and the more ways you challenge them the better.

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03rd Dec. 2018 2:12 PM

What starts as a whisper of warning can end up quite serious if we ignore the signs.

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26th Nov. 2018 2:11 PM

Finding the courage to reveal your true intentions and feelings can be so rewarding.

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19th Nov. 2018 2:11 PM

Learn from someone who has been there and watch your confidence and skills grow.

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12th Nov. 2018 2:11 PM

How we see life sets how we feel, which impacts how we think and therefore see life.

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05th Nov. 2018 2:11 PM

When have you felt successful and what were the circumstances?

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29th Oct. 2018 2:10 PM

We all go through rough patches, but some are rougher than others and may need support.

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15th Oct. 2018 2:10 PM

When we focus on the result, we can push past the fear and take steps that lead to the goal.

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08th Oct. 2018 2:10 PM

Invest in the trust fund of vulnerability and reap the rewards in your relationships.

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25th Sept. 2018 12:09 PM

We can practise random acts of kindness and senseless acts of beauty to repair our world.

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17th Sept. 2018 2:09 PM

What is going on in your teen's brain? And how you can help guide them in this challenging time.

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03rd Sept. 2018 2:09 PM

Self-obsession that goes too far - what is on the outside can reflect inner need for help.

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27th Aug. 2018 2:08 PM

The life you desire can be yours - you just have to believe that you are worthy of it.

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13th Aug. 2018 2:08 PM

Relief is found by accepting that we have no control over any situation or over others.

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30th July 2018 2:07 PM

In hindsight we can often find the path from an uncomfortable event or experience that has shaped our character, thinking...

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23rd July 2018 2:07 PM

Are you aware of your own buying strategy? How well does it work for you?

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16th July 2018 2:07 PM

The desperate and the determined can overcome all of life's obstacles.

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25th June 2018 2:06 PM

When you create a projection of your future strongly enough, the path to that outcome shapes itself, often driven from the...

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25th March 2018 1:03 AM