Try using your head, your heart and your gut the next time you need to make a big decision.

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29th Aug. 2019 12:08 PM

Something as simple as a pat on the back or uplifting comment is a powerful motivator.

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22nd Aug. 2019 12:08 PM

Psychological pain may not have any outward signs, so follow your intuition when checking in with friends and family if...

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15th Aug. 2019 12:08 PM

To be effective at work and home we need to remove buried emotions from past hurt.

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01st Aug. 2019 12:08 PM

Sometimes it takes a shock to the system to wake up to what you really want to do.

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25th July 2019 12:07 PM

When a view becomes part of us, it may do good or harm, so make sure your thoughts are headed in the right direction.

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18th July 2019 12:07 PM

The surprising truth about what motivates us - and it is not only about the money.

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04th July 2019 12:07 PM

Believing in yourself is critical to achieving those desired changes in life.

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27th June 2019 12:06 PM

Many of the moments that change our lives are not the ones we consciously plan.

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20th June 2019 12:06 PM

Reconnecting with important times and places in your life can help in the search for meaning.

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13th June 2019 12:06 PM

It can pay to see things from a new perspective, including another person's.

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06th June 2019 12:06 PM

Asking a tired or overwhelmed brain to make a significant choice can be disastrous.

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23rd May 2019 2:05 PM

There are some things in life that you can't change, but you decide how to react.

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16th May 2019 12:05 PM

The way we value and judge intelligence is not always reflected in the ways we choose to act.

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09th May 2019 12:05 PM

Don't worry about latest wrinkle - instead make most of gift of time and the continuous learning along the way.

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02nd May 2019 12:05 PM

Simple exercise can flick the switch to calm when your thoughts get out of control.

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25th April 2019 12:04 PM

Let go of the fear holding you back to drive exactly where you want to go in life.

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18th April 2019 12:04 PM

The decisions we make each day - good or bad - have a cumulative effect, so choose wisely

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11th April 2019 12:04 PM

Imagine what could happen if people put as much effort into accepting change as resisting it.

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28th March 2019 12:03 PM

Nothing changes until you decide to take control of the language you use.

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14th March 2019 12:03 PM

A caring and supportive manner can be the most effective way to address poor conduct

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14th March 2019 12:03 PM

Get in contact with your friends - you never know when it might be for the last time.

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07th March 2019 12:03 PM

Times of crisis can bring out the best in us and help us appreciate the communities we live in.

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28th Feb. 2019 12:02 PM