Imagine what could happen if people put as much effort into accepting change as resisting it.

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28th March 2019 12:03 PM

Nothing changes until you decide to take control of the language you use.

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14th March 2019 12:03 PM

A caring and supportive manner can be the most effective way to address poor conduct

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14th March 2019 12:03 PM

Get in contact with your friends - you never know when it might be for the last time.

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07th March 2019 12:03 PM

Times of crisis can bring out the best in us and help us appreciate the communities we live in.

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28th Feb. 2019 12:02 PM

Struggling with being made redundant can have long-term effects on your self-esteem.

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21st Feb. 2019 12:02 PM

Come to the conversation with curiosity and good intentions and free of emotional loads.

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07th Feb. 2019 12:02 PM

If your life's been perfectly mapped out for you, it could be time to consult your inner compass.

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28th Jan. 2019 2:01 PM

Often we get stuck because of something we did or didn't do - this may help you get out.

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14th Jan. 2019 2:01 PM