TWO years ago Rhianna Cunningham weighed 110kg, now she only weighs 68kg.

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06th Oct. 2016 4:10 PM

IT WAS a lack of sleep and complete exhaustion that pushed Deon Cavanagh to kick the kilos.

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06th Oct. 2016 4:10 PM

IT IS turning warm and the spring weather is providing all the incentive to get fit and enjoy the benefits of a healthy...

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06th Oct. 2016 5:10 AM

NAMBOUR might possibly be home to the "toughest” parkrun in the whole country.

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06th Oct. 2016 5:10 AM

MELISSA Taylor has run her way on to the Sunshine Coast Daily Kick The Kilos Strava team leaderboard.

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06th Oct. 2016 5:10 AM

Researchers say the workplace culture of forcing people to sit for long periods of time at their desks can have detrimental...

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05th Oct. 2016 6:10 AM

Not many people have seen Ipswich man Gary Tofaenono in the past year.

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05th Oct. 2016 5:10 AM

WITH the weather heating up and summer on its way, now is the perfect time to start shaping up for the months ahead.

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05th Oct. 2016 5:10 AM

Tweed Shire Council candidate Dion Andrews admits being mortified when che checked his weight ahead of Kick the Kilos...

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04th Oct. 2016 12:10 PM

IT SEEMS we've all been out hitting the pavement this past long weekend with tallies on the increase in all groups.

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04th Oct. 2016 8:10 AM