Losing more than 130kg isn't easy but this Tweed Heads resident is reaching his goal weight.

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21st Oct. 2016 1:10 PM

AS A mother-of-two Carly McQuire knows how hard it is for mums to find the time to get active.

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20th Oct. 2016 7:10 AM

With so many diets doing the rounds it can be confusing separating weight loss fact from fiction.

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19th Oct. 2016 6:10 AM

Gut microbiota can manipulate your eating behaviour. This may lead to cravings, akin to your system being “hijacked” by...

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18th Oct. 2016 9:10 AM

ABOUT 500 people from all levels of competitiveness will do 50km and 100km runs along the Hinterland Great Walk and its...

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18th Oct. 2016 6:10 AM

WHEN asked why she joined the Kick the Kilos campaign to drive health and fitness in our region, Gaylene Johnston asked...

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16th Oct. 2016 6:10 AM

FEDERAL member for Fisher Andrew Wallace has taken the Sunshine Coast Daily's Kick The Kilos campaign to Canberra this...

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15th Oct. 2016 5:10 AM

SWIMMING in the ocean just off the beach, I set myself what I considered to be a pretty moderate exercise goal. Burn 1000...

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14th Oct. 2016 5:10 PM

The Sunshine Coast has cracked the 10,000km mark!

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14th Oct. 2016 3:10 PM

Since he joined the Kick the Kilos campaign, the Yeppoon-based lawyer has lost 2.5kg and is looking to the future of not...

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14th Oct. 2016 6:10 AM