Losing more than 130kg isn't easy but this Tweed Heads resident is reaching his goal weight.
21st Oct. 2016 1:10 PM
AS A mother-of-two Carly McQuire knows how hard it is for mums to find the time to get active.
20th Oct. 2016 7:10 AM
With so many diets doing the rounds it can be confusing separating weight loss fact from fiction.
19th Oct. 2016 6:10 AM
Gut microbiota can manipulate your eating behaviour. This may lead to cravings, akin to your system being “hijacked” by...
18th Oct. 2016 9:10 AM
ABOUT 500 people from all levels of competitiveness will do 50km and 100km runs along the Hinterland Great Walk and its...
18th Oct. 2016 6:10 AM
WHEN asked why she joined the Kick the Kilos campaign to drive health and fitness in our region, Gaylene Johnston asked...
16th Oct. 2016 6:10 AM
FEDERAL member for Fisher Andrew Wallace has taken the Sunshine Coast Daily's Kick The Kilos campaign to Canberra this...
15th Oct. 2016 5:10 AM
SWIMMING in the ocean just off the beach, I set myself what I considered to be a pretty moderate exercise goal. Burn 1000...
14th Oct. 2016 5:10 PM
The Sunshine Coast has cracked the 10,000km mark!
14th Oct. 2016 3:10 PM
Since he joined the Kick the Kilos campaign, the Yeppoon-based lawyer has lost 2.5kg and is looking to the future of not...
14th Oct. 2016 6:10 AM